Anxiety

If something doesn’t change soon…

You’re exhausted.

You’re irritable and snapping at people you love.

It’s all you can do just to keep it together until the end of the day.

Every day feels overwhelming, and there doesn’t seem to be an end in sight. Why does it seem like everyone else can cope and you can’t?

You feel like you’re approaching a breaking point, and if something doesn’t change soon…

…You will break.

And you don’t have time to break down.

You have responsibilities, people counting on you.

When you searched Google, it told you: exercise, sleep, eat healthy, meditate, talk with friends. All it really did was add a bunch of to-dos to your already daunting list.

Maybe you opened up to someone only to be told: Life is hard – suck it up.

Then, your mind jumps in and offers its helpful opinions about you:

You’re weak!

Stop whining!

You should be able to handle this!

Our minds tend to produce the least productive thoughts and advice.

Wouldn’t it be great if your mind was working for you instead of against you?

I’m here to help you turn it around.

But I’ll shoot straight with you. You have to invest some of the time you don’t have. You have to look up long enough to notice everything going on within yourself that you’ve been ignoring. That’s where I come in.

We will find the roots of your self-condemning thoughts.

We’ll explore your values: What would you like your life to look like if it weren’t dominated by anxiety?

What have you lost while anxiety has been in control?

I will help you gain the ability to recognize the thoughts that trigger anxiety and the skill of responding to them thoughtfully instead of reacting frantically.

Until now, anxiety has had control. I’m going to help you take it back.

Sure, you may still feel fearful, anxious, or overwhelmed from time to time, but it doesn’t have to dominate your life. You can choose what defines your life.

Call today to set up your free phone consultation: (423) 414-4047.

We’ll take this next step together and discuss how we’ll help you make lasting changes.